There will be a different nutrition plan for both days on which you are training and days you are resting. Of course, our expenditure on training days will be higher than the rest so adjustments are made accordingly. With this in mind, we also need to remember that rest day nutrition is just as important as this is when we are recovering and growing therefore calories will be adjusted to an optimal balance between decreased expenditure and maximal recovery. There may be a time when an athlete is given the third diet for a refeed, or what we call “diet break”. These are on a case-by-case basis and will further be discussed with the athlete.