One Time Plan with Coach Anthony

$503.21

Please review offering below

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Description

Nutrition

With a #MillerElite one-time nutrition plan, your Coach will build you out a custom nutrition plan based on your current physique and your goals (i.e. fat loss, muscle gain, etc.) as well as your current intake, dietary needs, and digestive abilities. (food intolerances, allergies, etc.)

The nutrition plan will be custom-built around your day-to-day life i.e. work times, training times, etc. with suggested meal times as when it comes to the training window, meal timing is important.

Included in the nutrition plan will be a :
1. Cardio recommendation
2. Recommendations for performance supplements (not including peds)
3. Health vitamins/supplements.

The One-time plan comes with 2 revisions based on the needs of the athlete

Please note this is a one-time plan, after the 2 revisions, your coach will not be altering the plan in the future based on your progress. If you would like your plan altered around how your body responds and continually altered please discuss Full Coaching with your coach.

Training Program

With a #MillerElite one-time training plan, your Coach will build you out a custom training plan based around an assessment of your current physique and your goals (i.e. fat loss, muscle gain, etc.) as well as take into account feedback on any previous injuries, previous training plans, and what worked / what didn’t with you. We don’t all respond to the same things i.e. you may know you prefer dumbbell pressing over barbell pressing due to individual response or injury limitations etc. so it is important this email is relayed to your coach. The training plan will also be custom-built around the facility you train at or what equipment you have available (full gym, bands only, home gym, bodyweight, etc.)

Included in the training plan will be a :
1. Mobility protocol
2. Explanation of training techniques to be utilized
3. Explanation of warmups, rest periods, tempo, etc.
4. Training split (push-pull-legs, upper-lower, etc.)
5. Training program
6. Access to the video library for execution and walkthrough of movements

With this program, you also receive 4 weeks of exercise video critiques so we can nail down form, tempo, etc. After those 4 weeks, you will be in a good position with the execution of movements and have mechanics down.

Please note this is a one-time plan, your coach will not be altering the plan in the future based on your progress. If you would like your plan altered around how your body responds and continually altered please discuss Full Coaching with your coach.